All are welcome to any class, from beginners to experienced yogis.
Mondays 5:30-6:45pm: Yoga with Trish Needham
Saturdays 8:30-9:45am: Yoga with rotating teachers
BEGINNING IN OCTOBER:
Mondays 12:15-12:45pm: Lunchtime yoga session
Our instructors provide experiences that students of all levels can enjoy. Following the yogic principle of Ahimsa-- non-violence starting with self-love-- we encourage students to listen and honor their unique bodies. Seeking modifications, asking questions, and knowing the limits of our practice allow for the peace that comes with mind/body alignment.