Classes

All are welcome to any class, from beginners to experienced yogis.

 

Mondays 11:00 am-12:00 noon: Lunchtime yoga session with Holli

Mondays 5:30-6:45 pm: Yoga with Trish Needham 

Saturdays 8:30-9:45 am: Yoga with Jeanne 

Our instructors provide experiences that students of all levels can enjoy. Following the yogic principle of Ahimsa-- non-violence starting with self-love-- we encourage students to listen to their bodies. Seeking modifications, asking questions, and knowing the limits of our practice allow for the peace that comes with mind/body alignment.